Individual Therapy

My Approach

I have training in modalities such as Cognitive Behavioral Therapy (CBT) for depression, anxiety, and trauma, Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. I utilize an eclectic approach to find the modality or modalities that best suit your therapy needs.

My aim is to work with your strengths and goals to collaborate in finding meaningful and lasting solutions. I enjoy utilizing creativity, humor, and mindfulness based practices in my therapeutic work.

Scope of Practice

  • Anxiety

  • Burnout

  • Career Issues

  • Cultural Issues

  • Depression

  • Family Issues

  • Historical Trauma

  • Impostor syndrome

  • Life Transitions

  • Relationship Issues

  • Self Esteem

  • Stress Management

  • Trauma

Pricing & Availability

  • 15 Minute Initial Consultation - Free

  • 50 Minute Session - $175 (without insurance)

In person and virtual sessions available. In person appointments are available on Wednesdays and Thursdays in Mill Creek, WA. If you would like to meet virtually, you must be physically located in Washington state.

Using Insurance -I am an in network provider with many major insurance plans. Please see the list of insurances below. Please note that I am not able to confirm that I am in network with your insurance plan until I can verify your insurance details. If I am unable to take your insurance, I can provide you with a superbill for out of network reimbursements.

If you are accessing services using your Personal Injury Protection (PIP) coverage, I can submit claims to your auto insurance directly.

Schedule Your Consultation Here

In-network Insurances

  • Aetna

  • Brighton

  • Carelon

  • Cigna

  • Evry Health

  • Health Alliance

  • Lifewise Assurance Company

  • Meritian

  • Oscar

  • Optum

  • Oxford

  • Premera

  • Providence Health Plan

  • Regence