Individual Therapy

My Approach

I am trained in various modalities such as Cognitive Behavioral Therapy (CBT) for depression, anxiety, and trauma, Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. I utilize an eclectic approach to find the modality or modalities that best suit your therapy needs.

My aim is to work with your strengths and goals to collaborate in finding meaningful and lasting solutions. I enjoy utilizing creativity, humor, and mindfulness based practices in my therapeutic work.

Scope of Practice

  • Anxiety

  • Career Burnout

  • Cultural Identity

  • Depression

  • Family Issues

  • Historical Trauma

  • Impostor Syndrome

  • Life Transitions

  • Relationship Issues

  • Self Esteem

  • Stress Management

  • Trauma

Pricing & Availability

  • 15 Minute Initial Consultation - Free

  • Initial Assessment - $200

  • 50 Minute Session - $175

In person and virtual sessions available. In person appointments are available on Wednesdays and Thursdays in Mill Creek, WA. If you would like to meet virtually, you must be physically located in Washington state.

I am in network with the following insurances: LifeWise, Premera

If I am not in network with your insurance, I can provide you with a superbill to submit to your insurance for reimbursement. Sliding scale rates are available.

If you are accessing services using your Personal Injury Protection (PIP) coverage, I can submit claims to your auto insurance directly.

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