Individual Therapy

My Approach

Currently accepting new clients

I have training in modalities such as Cognitive Behavioral Therapy (CBT) for depression, anxiety, and trauma, Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. I utilize an eclectic approach to find the modality or modalities that best suit your therapy needs.

My aim is to work with your strengths and goals to collaborate in finding meaningful and lasting solutions. I enjoy utilizing creativity, humor, and mindfulness based practices in my therapeutic work.

Scope of Practice

  • Anxiety

  • Burnout

  • Career Issues

  • Cultural Issues

  • Depression

  • Family Issues

  • Historical Trauma

  • Impostor syndrome

  • Life Transitions

  • Relationship Issues

  • Self Esteem

  • Trauma

Please reach out to schedule a consultation to see if we would be a good fit.

Pricing for Individual Sessions

  • 15 Minute Initial Consultation - Free

  • 50 Minute Session - $150 (without insurance)

Sessions are conducted through a HIPAA compliant video platform for individuals in Washington State.

Using your insurance benefits - I am an in network provider with most commercial insurances. Please reach out for confirmation that I can accept your insurance plan. If I am unable to take your insurance, I can provide you with a superbill for out of network reimbursements.

Sliding scale rates are available on a limited basis. Please ask!